Meditation is one of the things that millions of people around the world practice. And you don’t have to be a specific religion to meditate; One of the wonderful benefits of meditation is that anyone can do it. In general, most people meditate for one or more of the following reasons: to achieve inner peace and tranquility, to increase their concentration, to release themselves from a disease that is difficult to treat, or to enhance a particular area of their life, such as their career or love life. As you can see, meditation can bring you countless benefits, and as a result, more and more people are trying it out.
Another benefit of meditation that is somewhat controversial is the achievement of supernatural power. For this to happen, however, you have to meditate very systematically. Successful examples of this phenomenon are proven in ancient Buddhist texts. The ancient meditation practitioners were extremely devoted to their craft, but it is still possible to achieve these results as long as you practice ancient Buddhist meditation.
First, you need to firmly believe in mediation, and it is possible to gain supernatural power. After that, you need to plan your meditation routine. For optimal success, you should start practicing your meditation twice a day for 10-15 minutes in the morning and 10-15 minutes in the evening. Then, after a few weeks of doing this, you should reduce your meditation time to 20 minutes per sitting. Then, increase your time again after spending a few more weeks until you are able to meditate for four hours with ease every sitting. This process can take many months or even years to complete, but in order to gain supernatural power, your meditation should be your priority and you must be willing to give up everything.
It is very important for you to be around while you are meditating. You need to be in a place where you will not be disturbed by anything external. So, you should avoid meditating in places where you have lots of people or noises.
It is also beneficial for you to make sure that you are getting ready for meditation. You want to move your mind to the purest place possible. So it helps your body to be very clean and pure. Before sitting down to meditate, try to act like washing, trimming nails, shaving your hair, wearing clean clothes. Furthermore, the place you are meditating on should be as clear as possible. So if you are meditating on your own home, try to do some cleaning first.
When you practice the art of meditation, you want to maintain a meditative state of mind even if you are not actively meditating. This means that you should live an easy and peaceful life. Do not kill or harm anyone; It also means small insects. Do not carry any type of weapon. Release your brain from hateful or violent thoughts. Don't steal, lie, or gossip on people's backs. Free yourself from the demands and desires of the materialist and try to eat as many times as you can, or as a vegetarian.
You need to reach the fourth level of meditation to reach the level where you can gain supernatural energy, but you should be aware that not all types of meditation will lead to this fourth level. During your meditation, you should try to breathe and focus on equality.